How to stay the Good Life with out giving up the rat race

I’m certain that a truthful few folks have had “a River Cottage moment” through the years. To wonder, even fleetingly, what it might be like to learn to live off the land; to develop and rear your food; to end up less reliant on buying the whole lot in and have a stab at a far simpler, potentially more pleasing and wholesome life.

But how a lot of us can address the overall lack of an everyday income? Who can give up everything and scratch a residing far from the town, frequently with children in tow (some greater inclined than others)?

Some Guardian readers might also recall my efforts at a main downshift, chronicled inside the Money pages. I have also interviewed a whole lot of smallholders and the reality is that most aren’t completely self-enough besides, and – until society collapses anytime soon – neither might they need to be.

Total downshifting isn’t always for the faint-hearted. Channel Four’s Eden show kicked off in July with 23 volunteers keen to get lower back to nature on a remote Scottish peninsula for one year. Several give up early on, not least, reportedly, because of the midges.

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The reality is that such indicates a miles cry from the fact of maximum downshifters’ lives. Many make a modest income as small-scale manufacturers, while greater than you might imagine nonetheless activate to paintings in an workplace every day.

My family and I downshifted to west Wales more than six years in the past. For the primary few years we ate nearly absolutely seasonally from an awful lot of our personal produce and lived extraordinarily frugally, studying to repair and make a maximum of what we wished, and that turned into best. More than satisfactory, it changed into an adventure.



Kim Stoddart and her own family in the lawn in their Welsh cottage.
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Kim Stoddart and her circle of relatives in the garden in their Welsh cottage. Photograph: Gareth Phillips
But with a mortgage to pay it wasn’t financially sustainable. Nowadays we have a lesser degree of self-sufficiency, however one which is practical to us as an operating circle of relatives. I grow fruit and vegetables for amusement in place of necessity, so it’s on a smaller scale than before. We preserve chickens for eggs and feature a small variety of sheep. This way it’s a genuine satisfaction in place of an all-consuming chore.

What we’ve discovered has stayed with us, give us a more resilience and down-to-earth appreciation of meals and the material goods that, previous to our move, we’d simply taken without any consideration. And it’s heartening to notice that we are clearly no longer by myself in having downshifted, with people all over Britain having selected to live an extra easy life.

Canon Frome Court, for instance, is a farming co-operative in Herefordshire, with 19 self-contained units for singletons, couples, and families. Many residents have independent jobs, however all help out at the community farm. Ellie Chowns moved there in 2003 together with her husband and two kids.

“This turned into the first location we’d ever offered, and we paid approximately £a hundred and sixty,000 for a massive 3-bedroom assets,” she says. “Accommodation here is valued in keeping with neighborhood belongings costs however it’s an exceptional quantity of area for the cash, and you get all of the extras that go together with it, together with the 40 acres of land at the side of a stunning walled vegetable lawn. It’s an excellent location for kids to grow up. A survey was finished a few years in the past, and all of the youngsters gave it 10 out of 10.

“Living here comes with responsibility for supporting out with the network farm, where we grow our very own organic food and assist to tend the animals (although there are not any set hours that we need to assist). My husband and I both work complete time – I’m a university researcher in Sheffield, and he works in London – so households like ours have extra constrained enter, even as others which might be retired, or those with young youngsters, tend to have more time to give. It’s so well organized however in a without a doubt first-rate collective manner.

“It’s now not a great cheap manner of living, but we generate a variety of our very own electricity from solar panels, and our water comes from the bore holes, for which we pay a small protection fee every month. Plus there are loads of ways to store cash and co-function inclusive of buying wholefoods in bulk, elevate stocks and supporting every other out with childcare. Around 30%-40% of our meals are home produced inside the summer and in winter perhaps 10%.

The attraction of a network like Canon Frome is that you may have a foot in both worlds
“We stay in separate devices and feature numerous non-public space, coming together as soon as a week to percentage meals, as well as on special activities or for sports such as haymaking. Decisions tend to be made by way of consensus that is awesome in a whole lot of ways, but now and again there may be a stalemate. It’s vital to have a diploma of supply and take.”

Applicants can try before they buy using staying at Canon Frome in its visitor rooms. Clare Murphy spent three weeks there in 2013 along with her kids. “I hadn’t milked a goat earlier than I went, however in case you offered me with one now I could have an inexpensive stab at it,” she says. “We stayed inside the ‘playroom,’ an exceptional experience for everyone. We helped with gardening and planting plants, feeding, and milking animals, collecting eggs and making cheese. And we met a few lovable people. It turned into a super manner to glimpse that sort of existence. If you’re interested in living inexperienced and generating maximum of your meals, with out the relentless slog of being a sole smallholder, this will be for you.




Moneyless guy exhibits a way to stay a cashless existence with out starving

Separation between stomachs and the soil manner most meals is available in plastic packets, but ingesting at no cost may be amusing

• My year of residing with out money
• I stay with out cash – and I manipulate just great
Mark Boyle, the moneyless guy, collecting food
Mark Boyle, the moneyless guy, amassing meals. Photograph: Charlotte Sexauer

When I commenced dwelling without cash 18 months in the past, the maximum commonplace question human beings asked me was “How on the earth are you going to consume?”. An understandable remark, but an perception into the burgeoning tiers of separation among the belly and the soil.

For most folks, meals are available in plastic packets from the supermarket. A friend, who runs tours of an natural farm for school kids, gives plenty anecdotal proof of this. One week, while pointing to a rosemary bush, he requested the youngsters if everyone knew what it was. After 20 seconds, one 12-yr-old raised his hand and proclaimed it to be “corned beef.” Worse still, none of the others laughed.

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The answer to this FAQ is within the question itself – I consume from the earth. Food is unfastened, and indiscriminately so. The apple tree does not ask if you’ve were given enough coins while you go to pick its fruit; it simply offers to whoever needs an apple. We are the only species, out of thousands and thousands on this planet, this is deluded sufficient to suppose that it needs money to devour. And what’s worse, I regularly observe humans walking directly past unfastened meals on their manner to shop for it from all over the global thru the supermarket.

There are four legs to the money-free food desk. The maximum interesting, and my favorite is foraging, which firstly supposed to wander on the lookout for food and provisions, however, is used nowadays to describe the act of choosing and eating wild meals. Although this can take an entire life to research, everybody can begin these days. I’d endorse picking up a pocket-sized book known as Food for Free via Richard Mabey (sourced for free thru Read It Swap It) or possibly taking a weekend path with human beings which includes the BBC’s “roadkill chef” Fergus the Forager, before hitting the hedgerows.



At the instant appearance out for massive puffballs, bristly ox-tongue, and rocket, the latter often determined within the cracks between partitions and paths in towns. If you need any greater excuse to hit the coast, now is the proper time to collect seaweed. The real splendor of wild food is not most effective that it’s tremendously nutritious and ecologically sound, but that choosing it is also a great excuse to go adventuring with pals.

Great Britain has been tamed, so its closing wilds could no longer feed its population. This makes the next leg – developing your very own meals – crucial, both regarding tackling weather change and rebuilding a resilient neighborhood meals network. Whether it be for your kitchen windowsill, to your again lawn, or on the allotment, start with whatever you may manage. Choose plants you like consuming and in case you are time terrible, select types that require little work. Not handiest will you reduce your meals miles and packaging, you will also get to devour meals that tastes of your sweat, a flavor no spice can healthy.

Growing and foraging all of your calorific desires is a big challenge, specifically without fossil fuel inputs along with fertilizer. This is in which the 0.33 leg comes in: bartering. Bartering can either be an change of meals, specifically inside the summer while many human beings have gluts of one crop or another or an change of skills for food you can’t get elsewhere with out money. In many ways barter is simply a clumsy form of cash and lacks the deeper blessings of doing something absolutely without spending a dime (together with you do with own close family and pals), and it brings up the age old problem of “the double twist of fate of needs”, where both events should have something the alternative goals. But it has got big benefits. Not only does it localize the financial system, it facilitates construct bonds between neighbors, main finally to groups which are more resilient to outside shocks; societies in which friendships, no longer cash, are visible as safety.

The fourth leg of the food-for-loose table is waste meals. Skipping – leaping into skips – is one shape of this, however I prefer to build relationships with small corporations that throw perfectly excellent grub away, both because of insanely rigid laws or their very own pleasant standards. By choosing this method, you shop your self the undertaking of looking through a bin and you get to build a courting with every other nearby who, in almost all cases, feels horrible about chucking out suitable for eating food (one 0.33 of all meals in the UK is wasted) at a time when one 1/2 of the sector’s population goes hungry. While I do not tend to devour lots waste food myself – it makes up kind of 5% of my weight loss plan – I do go skipping often. It’s loads of amusing and I distribute the harvest to people who need it. Using waste meals is a long way from perfect, as it’s far hardly constructing a sustainable model that the relaxation of the populace ought to mirror. But while we keep flying meals from all around the global just to make it into a UK pass, I sense our first responsibility, to each the farmer and the hungry, is to get it out of boxes and into bellies.

So Milton Friedman – if it’s available online beyond the grave – I hate to break it to you. However, there may be this kind of element as a unfastened lunch.

• Mark Boyle is the founding father of the Freeconomy Community and has lived moneyless for the ultimate 18 months. His e book, The Moneyless Man, is out now, published through Oneworld – income from the book will go to a charitable trust for the Freeconomy Community

Edward Snowden at Comic-Con: ‘I live a highly loose lifestyles’

The director Oliver Stone got an unprecedented danger to talk to whistleblower Edward Snowden in the front of an target market at a Q&A consultation on Thursday nighttime, and in so doing, compared Snowden’s anxiety over his very own look inside the movie to another beginner actor who became cut from considered one of his films six years before.

“I directed Donald Trump,” Stone said to an invite-most effective target audience at San Diego Comic-Con. “It was an outtake in [Wall Street:] Money Never Sleeps.”

Stone said Snowden had gone via some takes for his brief look in the new film, and his anxiety became a stark assessment to Trump’s unshakable self-belief. “After each take, he jumped up and said, ‘Wasn’t that outstanding?’ Honestly, Donald, no. That’s the self-belief that’s allowing him to run. I think we did something like nine takes with him, too.”

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Snowden: new trailer for Oliver Stone’s thriller starring Joseph Gordon-Levitt
Snowden, speak me with a delay of numerous seconds at the equal display screen that had held the movie, laughed and averred. “I’d like to keep away from that affiliation,” he said.

San Diego Comic-Con plays host to a number of uncommon celebrities, each in individual and over the internet, but possibly its strangest thus far changed into Thursday’s unofficial inclusion via satellite connection to a Russian webcam of Edward Snowden himself, projected at numerous times life length on the screen that had simply lately shown Joseph Gordon-Levitt as the person himself in a film version of the remaining 10 years of Snowden’s life.



Oliver Stone on Snowden: ‘Self-censorship is massive on this industry.’
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The screening became nearly a mystery: most effective press and those associated with the film had been invited, and although there are movie premiere venues galore inside the convention middle and round San Diego, the event was held on the 5th ground of a nondescript mall. Attendees had been searched with black Garrett metal-detector wands before being allowed into the venue.

“The FBI gets a replica of this talk as it’s via Google Hangouts,” Snowden quipped after declining to enter extra detail approximately how the data he handed turned into eliminated from the NSA station in Hawaii where he worked. “Anybody basically who asks well gets a court order.”

Snowden additionally provided an extraordinary glimpse into his very own private existence, years after his revelation of the NSA’s mystery dragnet surveillance of the American public’s net hobby ended in crook costs underneath the Espionage Act that brought about his exile in Russia.

“I can confirm that I am not living in a container,” Snowden stated. “I certainly stay a distinctly free existence. This was no longer the maximum possibly outcome. I didn’t genuinely expect to make it out of Hawaii. I thought it become fairly risky. I had a variety of advantages in doing what I did; I labored for the CIA at the human intelligence aspect, I labored for the NSA on the alerts intelligence facet, and I taught counterintelligence. This is not some thing that’s covered that properly within the media. I changed into approximately as nicely placed as everybody could be, and I nevertheless notion I was going to get rolled up at the airport and that there have been going to knock on the doors of the newshounds.”

The software’s moderator, Dave Karger, requested Snowden what he thought of Gordon-Levitt’s performance, an awful lot to the latter’s chagrin. “This is one of the matters that’s crazy and surreal approximately this type of experience: I don’t suppose anybody seems forward to having a movie made about themselves, in particular, someone who is a privateness advocate,” Snowden stated. “Some of my family members have said, ‘He sounds similar to you!’ I can’t listen to it myself however if he can skip the circle of relatives test he’s doing all right.”

Snowden stated he agreed to do the movie because he idea it can increase recognition in methods his very own advocacy couldn’t: “I’m now not an actor,” he stated, “I don’t think all and sundry in politics is charismatic enough to connect to human beings on these problems.”

And Snowden himself nevertheless longs for an alternate. “I nevertheless can’t come home,” he said. “And we don’t recognize while that’ll change.”

Once work is completed with the aid of robots – to whom we don’t (and shouldn’t) assign the identical moral rights as we do humans – the associations we have between paintings and dignity are less easily recognized. Our bond of harmony to fellow employees is broken. For this motive and many others – just like the upward thrust of the gig economic system – the respect and rights of people desire to stay a centerpiece of our conversations approximately the future of labor. While, for lots, paintings would possibly turn out to be redundant, its value and the virtues it can cultivate are evergreens.

Soon sufficient, most of the people of a whole generation won’t understand what it method to have a process, but they will want to realize a way to work. Work isn’t exceptional to the labor market – relationships, parenting, creativity, sport, and exercising are all varieties of paintings. But if robots are taking care of household chores in a decade, I’ll need a few other manner to teach my son that there’s greater to lifestyles than satisfaction, that from time to time you want to stick at some thing to get consequences and that in a network, every person has a role to play so every body can flourish. For my parents, chores and family jobs had been a manner of teaching me that message.

I am sixty six and live a comfortable existence: I simply want a woman who’s sincere and smooth

The catch 22 situation I am sixty-six years antique and have never been married. I have had a gaggle of girlfriends, fans, and so on, however, when it got here to marriage, I have in no way observed that person who would match the bill. I am not very disturbing; I just need a person who’s honest and smooth, someone who isn’t a whore, who can preserve up her face in public. I am no longer rich, but I live a completely at ease existence. My family and I personal a six hundred-acre citrus farm in Central America. My family includes my 89-yr-old mom, my sister, and my brother. It is I who developed that farm, and I would like to move and live there – with the proper female!

Mariella replies. That’s quite a crowd! I’m sure your family is a cute bunch, however, have you ever taken into consideration the possibility that sharing an isolated farm with them isn’t the maximum compelling of propositions? I’m answering you seriously, despite the fact that I suspect lots of my readers may think your letter is virtually a hoax. The weather for the spouse-in search of has modified significantly. But perhaps social exchange has been sluggish to filter out thru to you.

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The situation you paint isn’t stronger with the aid of the presence, to your proffered love nest, of now not one however septuagenarian siblings who’ve yet to depart home. It’s not a love nest for two you’re providing on a plate, however a rural retirement home. Only aspiring masochists could volunteer themselves willingly for this kind of fate, yet I don’t see a predilection for self-harm featuring to your shopping listing for Mrs. Right.



Could that be why you’ve evolved an aversion to “whores,” as you so pleasantly talk to the ladies you don’t take into account marriage cloth? The money might make this package more appealing. If you give the problem severe concept you may turn out to be where I’ve arrived – an intellectual complete forestall, wherein I’m questioning if even tough forex might inspire a woman to take you up to your generously intended however ill-taken into consideration provide.

It’s no longer simply the destiny you define but the reality that you can’t see how little scope you provide for companions with a modicum in their personality. It’s not likely you’re going to meet a spinster in her 60s with so infertile an existence that she’d be satisfied to ditch it for yours. Perhaps you’re hoping for a more youthful partner, in which case your fears of getting used on your cloth wealth can be better based. Why else would a free-questioning younger lady hitch an experience to your wagon?

I’m sorry to be blunt, but you are deluded in case you don’t forget your self straight forward. You describe what you need to offer with out a 2d thought as to whether or not any woman you meet might have lifestyles of her own. It does give an explanation for to some extent why a lifestyles companion has up to now eluded you. Adults with lives they’re keen to shed are few and ways between and not the most widespread of fanatics. I’m afraid yours is honestly one of the ultimate-surviving relics of the age of patriarchy, this perception that girls are searching for a person’s existence to fall alongside. In this point in time, you’re more likely to discover a girl who’ll tolerate you coming alongside for the ride, instead of keen to ride pillion.

You describe your dream lover in rather clinical terms: “honest” and “easy.” That may also depart your catchment place wide open, but it doesn’t offer plenty room for love. I’m certain the citrus farm is splendid. However, it’s a busy venue with all those circles of relatives members shacked up in it. If you’re serious approximately wanting an associate, I’d recommend forsaking your criteria and stepping into the geographical regions of danger and marvel. Just like farming, girls can be unpredictable, so finding and sustaining a courting would require you to be adaptable and open to opportunities you’ve now not yet encountered or left unconsidered.

Your pejorative descriptions of what you don’t need propose a set time table. And that leaves you a constrained menu to pick from. You’re nevertheless younger enough to revel in adventure, excitement, and romance. I’d be tempted to drop your terms, depart retiring to the citrus farm as an opportunity as opposed to a deal breaker, and see what lies over your formerly confined horizon.

The question is whether automation will shoot itself in the foot via freeing up our time to do matters that rely but on the identical time deprive us of the abilities we need to apply our time meaningfully. Although fictional, the marshmallow caricatures in Pixar’s WALL-E resonated with many viewers due to the fact they knew the possibility of such laziness in themselves and inside the technologies they use. They had all of the time and assets they needed to stay happy lives, however, as robots took over the heavy lifting, human beings had been robbed of possibilities to enhance themselves and lacked the initiative to locate new ones.

Automation won’t make us all lazy and apathetic – as I’ve already stated, there are different significant and purposeful sports which can fill the void of work. But the overall shift away from human labor and toward a robotic equivalent may have outcomes for those human beings nevertheless engaged in paintings. While we’re all employees, it’s smooth to don’t forget the importance of labor to be dignified, safe and fairly compensated – our shared experience of labor creates a cohesion between one another.

War on prescription drugs: what if you depend on opioids to stay a respectable existence?


The US is facing what many are describing as an opioid crisis, with developing numbers of deaths associated each with opioid medications and overdoses on heroin – 19,000 in 2014 connected to opioids alone. But inside the swirl of debate over the issue, there’s one group of Americans we aren’t hearing from continual pain patients, many of whom need to apply opioids on a long-time period foundation to govern their ache successfully.

Unlike patients with acute, brief-term ache or pain related to terminal ailments including cancer, they’re looking at a life-time of dwelling with conditions which include Ehlers-Danlos syndrome, fibromyalgia, and endometriosis, along side many different disorders associated with continual ache. Others are dealing with persistent pain from accidents.


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Many have conflicted relationships with the medicines they need to experience a terrific best of existence, and they fight an tough battle in opposition to bad public perception and cultural attitudes. They’re struggling with problems that aren’t being accounted for in conversations about dependence, dependancy and the safe use of opioids for long-term ache management.

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Heather Ace Ratcliff, who has Type three Ehlers-Danlos, a connective tissue disease characterized with the aid of hypermobility which permits her joints to dislocate and subluxate effortlessly, says uninformed perspectives can stigmatize chronic pain sufferers who are struggling to access relief. “I am often handled as if I am overreacting, a hypochondriac, or a drug addict for looking an growth in ache control,” she says, illustrating the effects of incorrect information about opioids and pain.

But the one’s attitudes are internalized as nicely. Even though many patients recognize that opioids assist them to manipulate ache successfully, some nevertheless fear them, disturbing that their relationship with their medicinal drug can be sliding into addiction. At the identical time, they’re dealing with aspect results like fatigue, “brain fog” and gastrointestinal pressure. In surroundings where physicians who aren’t significantly acquainted with pain control and opioids can leap to conclusions, it can be tough for patients to have honest conversations with their medical doctors about their worries, as they will fear being chastised or reduce off.



Shayla Maas, another patient with Type three Ehlers-Danlos who also has an autoimmune disorder, says that the communique surrounding opioids on occasion makes her paranoid about her medications. “Maybe I’m just blowing it out of percentage,” she says, “searching out attention, searching out meds.” She can hardly be blamed for her self-doubt, as that’s exactly the type of message she gets as a persistent ache affected a person, and it’s clean to internalize the fear, she says, that you would possibly turn out to be a “dope fiend.”

Anna H, an affected person with fibromyalgia, shares those concerns. “I’ve been taking rather small doses of ache meds every day for about six years. However, I’m still afraid that taking a positive quantity of capsules – although I’m in a variety of ache – will ship me down the direction of addiction.”

Their fears are to some extent grounded in truth: opioid medicinal drugs can have an addicting effect. But the real story is greater complicated.

“Opioids are the cornerstone of the treatment of pain,” explains doctor Anita Gupta, a board-licensed anesthesiologist, ache expert, pharmacist and vice-chair of Drexel College of Medicine’s division of aching medicinal drug in Philadelphia. Among her many jobs, she additionally serves as vice-chair of the American Society of Anesthesiologist’s advert host Committee on prescription opioid abuse and has a vested hobby in addressing the misuse of opioids. But she also has concerns approximately inadequate records that harm both patients and providers.

Gupta makes an crucial distinction between dependence and dependancy, reducing to the coronary heart of one of the greatest misunderstandings within the communique about pain management. “If you’re on the opioid medicinal drug for a long period of time, you become based,” she explains. “When a need turns into a need, that is certainly an instance of while someone can end up addicted. When you want it and you may stay without it, can’t live to tell the tale without it, it interrupts your day after day lifestyles, that’s dependancy.”

Though groups just like the American Academy of Chronic Pain Management, US Pain Foundation and the American Chronic Pain Association engage in patient advocacy paintings, it could be a warfare. Even with the burden of patients, circle of relatives, and clinical vendors behind those agencies, they aren’t continually handled as stakeholders in methods like growing new guidelines for opioid prescription and use.

“There’s a announcing that is going something like: ‘We are all one drink or tablet faraway from addiction,’ and I know this is supposed to destigmatize what addicts undergo, but I experience like I’ve been seeing variations on this ‘commonplace expertise’ more and more lately being used (on social media) as a cudgel to remind patients to now not overdo it,” Anna says, talking to the dual-edged sword of consciousness. A motto designed to humanize the revel in of dependancy has become a weapon that targets people who rely upon opioids for pain management, and that translates to real-world stigma.

“When different people find out that I’m on opioids,” Maas explains, “relying on how close they’re and the way nicely they understand me, I might get an ‘it sucks that your ache is so bad’ to a slightly narrowed side eye.” The judgmental comments she receives make her feel like human beings suppose she’s taking opioids for the fun of it.

“Believe me,” she says, “this is not for amusing.”

“I haven’t honestly skilled the stigma individually aside from some ill-knowledgeable feedback from acquaintances,” says Anna. “But the media coverage of the ‘opiate epidemic’ as pushed by pill pushing-docs and by pain sufferers issues me a lot, and I suppose it’s far already being used to forward the concept that people in persistent ache ought to not have to get right of entry to to alleviation from their pain.”

Both Maas and Anna articulate concerns that continual ache patients are being “thrown underneath the bus.” Doctor Jerrold Winter, professor of pharmacology and toxicology at the University at Buffalo, tends to agree and is involved that new CDC hints and other efforts to cope with opioid use ought to sincerely make the state of affairs worse.

“I suppose [the CDC guidelines] cross a whole lot to a long way and a) will depart many in ache and b) will pressure some searching for pain remedy into the illicit market with all its hazards,” he says. “Indeed, NIDA officials recently talked about that the price of deaths from prescription opiates between 2011 and 2013 had been strong while heroin-associated demise quotes rose dramatically. I fear that this trend will simplest get worse underneath the CDC hints.”

I take opioids to treat continual pain. Stigmatizing them will harm me
Sonya Huber
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Gupta factors out that the most essential device for addressing dependancy is a simple verbal exchange: patients want to be open with their care vendors, working with them on an powerful ache management plan and addressing caution signs of addiction directly. Patients experiencing cravings for his or her medicinal drug along side signs like mood modifications, problem sleeping, oversensitivity to stimuli and expanded blood strain may be showing signs of dependence that has transitioned into abuse.

The capacity to be open to those signs and symptoms along with worries about the degree of dependence on opioid medication will help patients make sound selections approximately their care.

That requires both clinician and affected person training, as well as listening to the fears of persistent ache sufferers like Maas and Ratcliff as they try and balance chronic ache, fears approximately forming addictive conduct and frustration with public perception. Both doctors and sufferers need to be gambling a greater distinguished function within the unfolding conversation approximately the way to cope with a totally actual American public fitness crisis.

Top five regrets of the dying

A nurse has recorded the most common regrets of the dying, and among the top ones is ‘I wish I hadn’t worked so hard.’ What would your biggest regret be if this was your last day of life?

• Bronnie Ware: ‘Writing Top Five Regrets of the Dying has brought me to tears.’

• How to die: five positive steps to deal with death

• Click here to donate to the National Council for Palliative Care
The top five regrets of the dying

There was no mention of more sex or bungee jumps. A palliative nurse who has counseled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men, in particular, is ‘I wish I hadn’t worked so hard

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Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.

Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. “When questioned about any regrets they had or anything they would do differently,” she says, “common themes surfaced again and again.”



Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

“This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realize until they no longer have it.”

2. I wish I hadn’t worked so hard.

“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.”

3. I wish I’d had the courage to express my feelings.

“Many people suppressed their feelings to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

4. I wish I had stayed in touch with my friends.

“Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

5. I wish that I had let myself be happier.

“This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.”

Solidarity and love can handiest be fostered thru genuine personal encounters, so if we outsource the worrying to robots, I’m not certain there will be enough to sustain the connection; enough to inspire us to forestall by using for a chat or call on her birthday.

A cow is milked through a milking robotic at a farm in Fritz, close to Nantes, western France.
A cow is milked by way of a milking robot at a farm in Fritz, close to Nantes, western France. Photograph: Jean-Sebastien Evrard/AFP/Getty Images
The same is genuine for different components of our lives. If we depart the toughest, uninteresting or frustrating work to robots, this could alternate our capacity and urge for food for greater stimulating or meaningful paintings. Humans are creatures of habit – the first time we do something it’s hard however it gets less difficult over time. A recent anti-smoking ad tells us that “each time you quit, you get a touch bit better at it.” The equal is real for the whole lot else in human behavior: each time you work at some thing hard you get a little more perseverant, on every occasion you deliver yourself to a person else you get a bit greater charitable and so on.

What’s your greatest regret so far, and what will you set out to achieve or change before you die?

Prince in his personal words: ‘You should stay a lifestyles to apprehend it’

On whether or not white human beings understand his artwork
“No, of course, they don’t. How many black humans recognize? White human beings are excellent at categorizing things – and if you inform them something they’ll take into account it, write books about it. But recognize? You should live an existence to recognize it. Tourists just pass through.” To Carol Cooper, the Face, June 1983.

On the artwork of overall performance
“You can’t exit there except you’ve were given the show completely in shape. It can change appearance pretty wild onstage. However, anyone is aware of exactly where they’re supposed to be. That became a lesson I had to research from after I became beginning out. When we first went out behind 1999, The Time, who have been commencing for us, beat us up each night. They might giggle approximately it; it turned into a joke to them. Our show wasn’t collectively. I had to stop the excursion and get matters tightened up. Now the band and I have a sure dating with every different, and every night time we make the target audience a part of that.” To Anthony DeCurtis, the Word, June 2004

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Prince: ‘Transcendence. That’s what you want. When that happens – Oh, boy.’
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On his mother’s aspirations for him
“She wanted me to move to school, go to college – she despatched me to a group of different colleges. I constantly had a pretty excessive educational degree, I guess…She usually attempted to ship me to the nice schools. However, that was quite much my 2d interest. I didn’t truely care approximately that as a lot as I did approximately gambling. I assume music is what broke her and my father up, and I don’t assume she wanted that for me…Musicians, depending on how severe they’re, they’re simply moody. Sometimes they want a lot of space; they need everything simply proper on occasion, y’understand. My father turned into a remarkable deal like that, and my mother didn’t provide him a lot of areas. She desired a husband in line with se.” To Andy Schwartz, New York Rocker, June 1981



On in search of manipulating of his song from his report organization
“One time in London I walked up to Michael Stipe. I said, ‘Do you own your masters?’ No, I didn’t say whats up. He seemed scared. He commenced stuttering. He stated, ‘I don’t know.’ I stated, ‘You need to and also you must help me get mine.’ He just said, ‘Have a pleasant day.’ That was it.” To Phil Sutcliffe, Q, September 1988


Prince – lifestyles in photographs
On Islam
“It’s amusing being in Islamic nations, to know there’s simplest one faith. There’s order. You wear a burqa. There’s no choice. People are glad with that.”

On the song of the future
“In the destiny, I might be interactive. You might be capable of access me and tell me what to play.” To Adrian Deevoy, Q, June 1994

On critics
“I love critics. Because they love me. It’s no longer a funny story. They care. See, everybody is aware of while somebody’s lazy, and now, with the net, it’s not possible for a author to be lazy because all and sundry will select up on it. In the past, they said a few stuff that turned into out of line, so I just didn’t have some thing to do with them. Now it gets embarrassing to mention something unfaithful, due to the fact you positioned it online and every person knows about it, so it’s higher to inform the fact.”

Prince in 1986.
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Prince in 1986. Photograph: Pascal George/AFP/Getty Images
On himself
“I’m no one of a kind to each person. Yes, I even have reputation and wealth and skills, however I clearly don’t recall myself any higher than every body who has no fame, wealth or talent. People fascinate me. They’re extremely good! Life fascinates me! And I’m no extra interested in my very own lifestyles than through each person else’s.” To Sylvia Patterson, NME, 1996

On the net
“The net’s absolutely over. I don’t see why I ought to supply my new music to iTunes or absolutely everyone else. They won’t pay me an enhance for it and then they get indignant whilst they are able to’t get it. The net’s like MTV. At one time MTV changed into hip and all of sudden it have become previous. Anyway, some of these computer systems and virtual devices are no suitable. They simply fill your head with numbers and which could’t be excellent for you.” To Peter Willis, Daily Mirror, July 2010

On working in personal
“It’s a way of slicing the chaos off, reducing off the outside voices. I heard ‘Prince is loopy’ so much that it had an impact on me. So at some point I stated, ‘Let me just check out.’ Here there’s solitude, silence – I like to stay in this managed environment. People say I’m out of touch, however I’ll do twenty-five or thirty more albums – I’m gonna catch up with Sinatra – so you inform me who’s out of touch. One component I ain’t gonna run out of is song.” To Details magazine, November 1998

How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer via Sarah Bakewell

Before he became well-known, the essayist Michel Eyquem de Montaigne brushed shoulders with demise on a bridle course, a while in 1569 or early 1570. He turned into 36, and he preferred to trip to escape from his inherited and elected ­responsibilities: a chateau and estate within the ­Dordogne and a seat inside the Bordeaux Parliament (or excessive court docket). He turned into on a placid horse and watching for an clean journey while what felt like a shot from an arquebus (the firearm of the day) knocked him and his horse to the floor: “There lay the horse bowled over and bowled over, and I ten or twelve paces beyond, useless, stretched on my back, my face all bruised and skinned, my sword, which I had had in my hand, more than ten paces away, my belt in portions, having no greater movement or feeling than a log.” When he regained attention, and afterward his memory of what had simply befallen, Montaigne learned that it changed into no longer shot, but one among his servants, a muscular guy on a greater effective horse, who had mistakenly charged the past and hit him.

Previously, Montaigne had often imagined dying. His studying in classical philosophy – the Stoics, Epicureans, and Sceptics – advocated him to brood on mortality and he had endured the recent deaths of his great buddy (the humanist author La Boétie), his father, younger brother and primary-born child. But the riding twist of fate cured him of morbidity. He awoke from it careworn and vomited blood, but went directly to reinvent himself. He resigned from his position in Bordeaux and resolved to devote himself to writing the essays that could convey him immortality. As Sarah Bakewell writes in her new biography: “Don’t fear about death have become his fundamental, maximum releasing solution to the question of the way to stay. It made it possible to do simply that: stay.”

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Bakewell’s sprightly e-book ambitions to do three things for Montaigne. First, it offers the overall reader the simple information of his life, every so often summarized in factor shape. Second, it introduces those who do no longer recognize his essays to his extensive-ranging solutions to the query: how to live? “Don’t fear approximately dying” could have been the most fundamental, but there were a plethora of others: pay attention; study loads, neglect most of what you read, and be sluggish-witted; live on love and loss; use little tricks; question everything and so forth. Bakewell takes every of these solutions as a chapter heading and makes use of them to group her reflections on Montaigne in more or less chronological order.



Third, she splices her ­biographical material and extracts from Montaigne’s writing with tales of the way he has been obtained over time. She attracts at the responses of his first enthusiastic readers, “who praised his Stoic awareness and his skill in collecting first-class thoughts from the ancients”, and also on Descartes, ­Pascal, the 17th-century libertines, Enlightenment philosophers, the Romantics, nineteenth-century moralists, Nietzsche, ­Virginia and Leonard Woolf, Stefan Zweig, and others.

It turned into Leonard Woolf who known as Montaigne “the primary completely modern man” and argued that his modernity consisted in his “extreme consciousness of and passionate interest inside the individuality of himself and all different humans.” Non-human, or animal, beings additionally registered in Montaigne’s excessive awareness, as Bakewell, following Woolf, emphasizes. She quotes Leonard’s memory of a worrying episode in his formative years which analyzing Montaigne reminded him of. He became requested to drown unwanted day-old puppies, and with retrospect, he remembered them fighting death inside the bucket of water: “As I would combat dying if I had been drowning in the multitudinous seas. It was I felt and sense a terrible, an uncivilized component to drown that ‘I’ in a bucket of water.”

Virginia Woolf is equally an proposal for Bakewell in her task to make Montaigne accessible to a contemporary, non-professional target audience. Woolf, she writes, “had a stunningly imaginative and prescient of ­generation interlinked in this manner: of the way ‘minds are threaded together – how any live mind is the very identical stuff as Plato’s & Euripides… it’s far this not unusual thoughts that bind the entire global together and all the world is mind’.” It is precisely this ability for dwelling on via readers’ internal worlds over long durations of history that make a book like Montaigne’s Essays a real conventional, Bakewell argues.

Montaigne died of quinsy on 13 September 1592. Since his driving accident, he had fathered another five daughters, but only one survived into adulthood. He had grown to be well-known in France and Europe following the primary version of his essays in 1580. He had been elected mayor of Bordeaux in 1581 and participated efficaciously in the fraught politics of his day, blighted with the aid of the wars of religion. He went on annotating and including to his essays till the give up of his lifestyles; afterward, editorial disputes broke out over what he had meant the final version to be. They continue to nowadays.

Bakewell manages to go with the flow gracefully throughout modern-day editorial ranklings over his texts with out taking aspects. Central as the essays are to her method to his lifestyles; it is, in the end, his existence-loving ­vivacity that she succeeds in communicating to her readers: “What he left in the back of was all of the higher for being imperfect, ­ambiguous, inadequate and vulnerable to distortion. ‘Oh Lord,’ one might imagine Montaigne exclaiming, ‘by all manner let me be misunderstood.'”

Be Very Wary Of Cheap Bongs Under 20$

If you have decided that you really need a bong to continue on your cannabis journey, but you’re dead set on a budget of 20$ or less, you need to be wary of a few things. When shopping for cheap bongs under 20$, you need to keep in mind a few factors and be sure that whatever you choose to buy will be appropriate for the frequency of use that you put it through. I’ve seen way too many friends buy six different 15$ bongs in a year time after time, when they could have just gotten a 50$ bong that would have most likely survived that whole year. I’m not saying there’s anything inherently wrong with cheap bongs and even if it’s under 20$ it can get the job done for a long time, but it all depends on your circumstances.
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Your Social Life


    Some people like to smoke alone, others prefer to smoke in groups. If you’re a social smoker and plan to share your bong with your friends, you almost certainly want a plastic one if you can’t spend more than twenty dollars on it. Glass that cheap can break at any second, especially when it’s being passed around repeatedly every couple nights. If you do really want glass, I’d suggest keeping the bong tucked away and just smoking joints or pipe with the pals.

You Could Try A Bamboo Bong


If you want to be a bit eco-friendly and avoid petroleum based acrylic if you decide to pass on glass, there are lots of online retailers that sell cheap bongs under 20$ that are made out of bamboo. At such a low price, it’s understandable that it’s quite small and can hardly be considered a bong, but they still serve as a handy water pipe and they’ll do the job better than a regular old glass pipe. These are harder to clean, but not impossible, so maybe this is more suitable for someone who only plans to take a bowl once or twice a night, rather than a frequent smoker.  

China is so massive

“You can’t simply put up a block of apartments in Liverpool and anticipate human beings to shop for it … If you need foreign consumers there has to be a tale,” he says, including: “They’ll probably go pretty fast.”

The fringes of London have also come onto the radar of Chinese buyers, way to Crossrail, a £14.8bn, 73-mile Metrolink cutting west to east throughout the capital, which is about to open in 2018.

“Most of your buyers 20 or 30 years in the past could be going greater in the direction of the bullseye in dartboard phrases,” Jensen says, relating to the center of London. But advanced shipping links are now drawing overseas traders to places such as Slough, Ilford and Canning Town.

“The commuter region – whatever inside a 20-30 minute tour time [of central London] is warm,” says Jonathan Gordon, a director at IP Global, a Hong Kong belongings funding firm that is.

“Underpinning the whole masterplan is the idea and motif of the awakening dragon – a powerful symbol of China’s resurgence and status as a new global energy.”

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Jensen says improving transport infrastructure in the northwest and comparatively low costs intended New Chinatown – in which -bedroom duplex penthouses are on offer for as much as £546,427 and everyday one-bed room apartments from £119,211 – would be a success with Chinese investors.

Elling tasks in Ilford and Croydon and has formerly invested in Slough.

Mercury House, a new improvement in Slough being advertised in Hong Kong. Illustration: Fraser & Co
“Slough has got Crossrail going through it so that you can get to Bond Street in no time,” he says. “It is the one’s sort of memories we are interested in instead of shopping for in Bond Street itself.”


Crossrail is not the most effective cause foreign buyers are seeking to the outskirts of the capital, although. Investors and enterprise insiders say stamp responsibility will increase concentrated on rich foreign investors have driven up the cost of buying more highly-priced properties in prime locations.

That has led many foreign traders to shop for a larger quantity of cheaper homes in greater peripheral, suburban areas, says Gordon, wherein “transaction costs are decreasing.”

One veteran Hong Kong investor, with a portfolio that consists of homes in London, Manchester, and Liverpool, explains: “You purchase a massive variety of houses, but decrease-priced ones … You pay some thing like £200,000 or £250,000, instead of £1m for quarter one in Mayfair, places like that.”

This new wave of Chinese traders includes human beings which include Jody Ye, a 30-yr-old from Chongqing, a metropolis in southwest China. In July, Ye paid £2 hundred,000 for a flat in Bristol, in which she went to university and now lives. She is planning to buy her second UK belongings.

“Buying assets lower back domestic is simply too high-priced,” she says. “Investing in the UK is much more cost-efficient.” Bristol isn’t best “a top notch area,” but, she provides: “British humans think Bristol is posh.”



The Hong Kong headquarters of Juwai.Com
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The Hong Kong headquarters of Juwai.Com
Fan Feifei, 34, from Xi’an, is every other Chinese buy-to-permit investor. She is preparing to purchase her 0.33 property in Birmingham. “I bought it purely for funding,” she says of her 2nd buy, a £135,000 home in B29, which she rents to remote places students.

“Since 2014, Chinese human beings were speeding to shop for houses within the UK,” adds Fan, pointing to excessive apartment yields and solid property prices as key using factors. “All of the Chinese humans round me are buying homes or have already sold numerous homes inside the UK. I’m the one who has bought the least, with handiest two.”

Song Dongzhe, a third mainland investor, from the north-Japanese metropolis of Dalian, bought his first British property – a three-bedroomed residence in Selly Oak, southwest Birmingham – in 2012 for £a hundred twenty-five,000. Earlier this year he bought extra.

Song says the United Kingdom is “very attractive to Chinese belongings investors,” largely as it does now not have the excessive responsibilities that have been introduced in Canada and Australia concentrated on foreign shoppers.

High charges in London make it “too unstable” to shop for there, he provides. But “as the United Kingdom’s 2d biggest town, I notion Birmingham changed into a choice that made experience”.

A fourth mainland investor, who declines to be named, says President Xi’s tour of the UK convinced him Britain become the right region to make investments his circle of relatives’ fortune. Property in major Chinese towns including Beijing, Shanghai, and Shenzhen is now too high-priced, the Shanghai investor says, and China’s stock marketplace is “extraordinarily risky – so I assume it’s a very good time to spend money on [the] UK.”

As nicely as London, he says he’s now looking at possibilities in towns together with Birmingham, Manchester and Edinburgh.

Underlying discontent
Speaking in his Hong Kong office, assets promoter Gordon predicts that, as has happened somewhere else inside the world, concern over foreign investment in British belongings will ultimately lead to the introduction of measures to defend nearby consumers. “There is that underlying discontent in some camps to say: ‘Well, it’s not on, it’s now not truthful – releasing and selling all this belongings overseas.’

“I wouldn’t be amazed if, going ahead, there may be some regulation that announces a sure percentage of houses have to be sold or advertised domestically for a period, and then it’s far honest sport distant places [after that].”

Australia, presently the second one largest vacation spot for Chinese assets investment after the US, has been cracking down on overseas shoppers for the reason that closing yr, after court cases that China’s voracious appetite for belongings in towns which include Sydney and Melbourne become pricing local shoppers out of the marketplace.